How Many Calories Does Tennis Burn: A Great Guide 2024

Looking to shed those extra pounds while having a blast on the court? “How many calories does tennis burn?” is a question on many fitness enthusiasts’ minds. In this comprehensive guide, we’ll delve into the calorie-burning potential of this dynamic sport and uncover strategies to maximize your workout on the tennis court. Let’s ace those fitness goals together!

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How Many Calories Does Tennis Burn

Tennis is a great sport that can help you burn a significant amount of calories. The number of calories burned during a tennis match depends on various factors, including your weight, age, sex, and the intensity of the game.

Average Calories Burned

According to research by Healthline, a person who weighs 155 pounds can burn approximately 298 calories in 30 minutes of playing singles tennis. For doubles tennis, the same person can burn around 149 calories in 30 minutes. However, the number of calories burned varies depending on the individual’s weight, sex, and age.

Factors Influencing Calorie Burn

Several factors can influence the number of calories burned during a tennis match. These factors include:

  • Body weight: The more you weigh, the more calories you will burn during a tennis match.
  • Age: Younger people tend to burn more calories than older people due to their higher metabolism.
  • Sex: Men tend to burn more calories than women due to their higher muscle mass.
  • Fitness level: People who are more physically fit tend to burn more calories than those who are less fit.
  • Intensity level: The more intense the game, the more calories you will burn.

Calories Burned by Play Intensity

The number of calories burned during a tennis match also depends on the intensity of the game. Here is an estimate of the number of calories burned in 30 minutes of tennis at different intensity levels:

  • Casual play: 149 calories for singles and 119 calories for doubles.
  • Moderate play: 223 calories for singles and 167 calories for doubles.
  • Vigorous play: 298 calories for singles and 223 calories for doubles.

It is important to note that these are just estimates, and the actual number of calories burned may vary depending on the individual’s weight, sex, age, and fitness level.

Comparison With Other Sports

When it comes to burning calories, tennis is one of the most effective sports out there. In fact, tennis can burn anywhere from 600-900 calories per hour, depending on the intensity of the game. To put that into perspective, let’s compare tennis to other popular sports.

Tennis vs. Running

Running is often considered the go-to exercise for burning calories, but tennis can actually burn just as many, if not more. While running can burn anywhere from 400-700 calories per hour, tennis can burn up to 900 calories per hour. Plus, tennis is more engaging and fun than running on a treadmill, which can make it easier to stick to a workout routine.

Tennis vs. Swimming

Swimming is another popular exercise for burning calories, but it may not be as effective as tennis. Swimming can burn anywhere from 500-700 calories per hour, which is slightly less than the 600-900 calories burned during an hour of tennis. However, swimming is a low-impact exercise that can be easier on the joints than tennis, which is something to consider if you have any joint pain or injuries.

Maximizing Calorie Burn in Tennis

To maximize your calorie burn during tennis, you need to focus on 4 key factors.

1. Intensity

The intensity of your tennis game plays a big role in how many calories you burn. The more intense your game, the more calories you’ll burn. To increase the intensity of your game, try playing singles instead of doubles. Singles requires more running and more effort, which means you’ll burn more calories.

2. Duration

The longer you play tennis, the more calories you’ll burn. Try to play for at least an hour to get the most benefit. If you’re short on time, consider playing a few shorter games throughout the day to add up your total playing time.

3. Technique

Using proper technique can help you burn more calories during your game. For example, hitting the ball with more power requires more effort and burns more calories. Focus on using your entire body to hit the ball, rather than just your arm.

4. Cross-Training

Cross-training can also help you burn more calories during tennis. Strength training and cardio exercises can improve your overall fitness level, which will help you play better and burn more calories on the court.

By focusing on these key factors, you can maximize your calorie burn during tennis and get the most out of your game. Remember to stay hydrated and listen to your body to avoid injury. With consistent practice and effort, you can improve your game and your fitness level at the same time.

FAQ

What is the average calorie burn for a beginner playing tennis?

The average calorie burn for a beginner playing tennis is around 240-300 calories per hour. However, this can vary depending on several factors such as weight, age, gender, and intensity level.

How does the duration of playing tennis affect calorie expenditure?

The duration of playing tennis affects calorie expenditure. The longer you play, the more calories you burn. Playing doubles tennis burns around 514 calories per hour, while playing tennis for two hours can burn up to 800-1600 calories.

Can playing tennis for 30 minutes provide a significant calorie burn?

Yes, playing tennis for 30 minutes can provide a significant calorie burn. Pplaying tennis for 30 minutes can burn up to 200-300 calories, depending on your weight, intensity level, and playing style.

Is playing doubles tennis as effective for burning calories as singles?

Playing doubles tennis is not as effective for burning calories as singles. Playing singles tennis burns more calories per hour than doubles tennis. This is because singles tennis is more intense and requires more movement around the court.


As we wrap up our exploration in how many calories does tennis burn, it’s clear that this sport offers more than just a thrilling match on the court. It’s a full-body workout disguised as a game, torching calories while you chase that perfect serve or execute that winning backhand.

So, whether you’re a seasoned player or just picking up the racket for the first time, remember that every swing, every sprint across the court, is not just a move in the game but a step towards a healthier, more active lifestyle. Share your own experiences and thoughts on tennis and fitness in the comments below. Your insights might just inspire someone else to pick up a racket and hit the court!

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Alexander Krause
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